Raw Yogurt Super Green Smoothie

Sounds awful but our kids drank it up. When our family needs a super boost in immunity support or the kids have not ate their veggies for a couple of days I turn to this recipe. Use raw yogurt made in the oven (see link for recipe) or store-bought. This recipe is packed with vitamins, live probiotics and iron. As a nurse practitioner I would always recommend probiotics for a number of aliments. This is a delicious way to enjoy these benefits, and share with your family. If you do not have a Vitamix the smoothie may be trickier for the kids to like as it wont be silky smooth- but the taste should be just fine! I use any  leftover smoothie as freezer pops to enjoy later. image


  • 2 C Raw yogurt
  • 1/2 c Maple syrup
  • 3 c Spinach
  • 1 Lemon (peeled)
  • 1 Cucumber
  • 1 Frozen banana
  • 1 c Ice


Place ingredients in Vitamix or other blender- blend on medium for 1 min, switch to high for additional minute. Enjoy!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s