Make Your Own Tea

img_7756Did you know the Dutch were the first to import tea to America and Europe? This according to my favorite book right now “Home Grown Tea” by Cassie Liversidge.

Tea time is sacred to me. It is the time when I have 10 minutes of quiet, myself and tea. To regroup and pray. If you are like me, making that time even more special with your own tea is intriguing. Through this book  I have  had a revelation; making your own tea! It is so easy to do and you will be amazed at the difference in taste and experience. I have tons of mint growing like a weed, so there is a whole tea in itself! I also went to nursery and got some beautiful chamomile and lavender plants. You can also make teas with dehydrated fruits! Combinations and health benefits are endless. I find that mint, lavandar and chamomile are most appealing to me. I combined mint and chamomile for a tummy soothing tea tha also aids in relaxation and calming of anxiety.  img_7758

Directions:

Pinch off as many mint leaves as desired, I used about 1 large bunch per tea bag, leaves only. You can use fresh or dried leaves. I prefer fresh for mint teas. Place in tea bag or diffuser.

Cut a couple long stems with flowers of chamomile plant per tea bag. Chop up stems and all then add to mint in tea bag.

Boil water, and pour over tea bag to wet first. Warm inside of cup and discard. Place tea bag and add boiling water. Steep for 5 minutes and no longer. Chamomile tends to get bitter if over steeped (is that a word??) Enjoy!! Save tea bag and can be reused 1-2 more pourings. Sweeten if desired.

 

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