Slow and Low Crunchy Almonds

 

This recipe is was a revelation to me! I learned about this through the “Nourishing Traditions Cookbook” Almonds lose their heart healthy fats when roasted at high temperatures. This recipe requires soaking the almonds in water for 6- 12 hours. This process is also known as “sprouting.” By doing this you unlock the foods nutrition potential as your body is more able to break down and absorb nutrients. By placing these soaked or “sprouted” almonds in oven at very low temp for long period you are also preserving their heart healthy fats. I love the taste and crunch of these almonds more than those that are roasted and seasoned. This is a standby snack for myself and our family. It helps keep the body satisfied by providing the right balance of fat, protein, fiber and nutrients. I am fortunate to live in the central valley where almonds are prevalent and I have neighbors and family almond ranchers! My lovely sister and brother in law bring me a 25 lb box of fresh almonds from their ranches. If you are looking for a good cause along with your purchase of almonds visit Farm to Kids online to purchase! Art to Feed supports all local farmers and needs, so blessed to tie in local farmers with our recipes!

Ingredients:

  • 4 C Raw Almonds
  • Filtered Water to Cover
  • 1 tbs Salt (non iodized)

Directions:

Place almonds in bowl and cover with water until covered with 1 inch of water above almonds. Soak for 6- 12 hours. Drain water, place on baking sheet and pat dry. Sprinkle with salt if desired. Place in oven at 135- 150 F for 12- 24 hours. Place in air tight container and enjoy!

One thought on “Slow and Low Crunchy Almonds

  1. Pingback: Soaked Oatmeal | the Art to Feed

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